There’s one fact that doctors, nutritionists and researchers all agree on: a diet rich in fruit and vegetables is essential to good health. But why “5-a-day”? And what does that mean in practice?

On Valentine’s Day, we reach for treats believed to have aphrodisiac qualities: chocolates, strawberries, oysters. But can food really bring heat to the bedroom, or is it just wishful thinking?

The second most expensive spice in the world, complex in flavor and warm in scent, vanilla is good for you: so long as you keep it away from its usual playmate, sugar.

This precious orange root isn’t just about the gorgeous golden hue - it also packs serious anti-inflammatory properties. Find out why turmeric is one of our star ingredients.

Find out why we added coconut water to our latest smoothie flavor, and meet the people who supply us with juicy, organic coconuts.

Our shopping and eating habits are always evolving. Ordinarily the process is slow - but in 2020, things changed really fast. Here’s a snapshot of how the global coronavirus outbreak has affected the way we eat, shop for groceries, and think about food today.

Over the last decade, plant-based milks have grown from a niche ingredient to a global market worth $12 billion. That’s great for consumer choice - but navigating the crowded non-dairy shelf can be daunting. Soy, almond, oat, coconut, rice, pea, hemp: which plant milk is right for you?

To coincide with the launch of our first coffee smoothie, limited edition mochas, we explore the pros and cons of our morning caffeine fix.

Finding ways to cope with stress and anxiety is an urgent priority for many of us. To mark Mental Health Awareness Month, we’re diving into the myriad ways food and nutrition can play a role in keeping you balanced.

We all know that staying active has massive health benefits. But what’s the best way to nourish your body while you exercise? Our Head of Nutrition, Mallory Gonzales RD, has some advice for you.

Looking for cute conversation starters for a first date? Don’t come to us - we’ll just give you weird and wonderful facts about the human digestive system.

Gut health supplements may be big business, but what your microbiome craves most of all is good, old-fashioned fiber. It's time to give it the attention it deserves.