We dive into why water is so important, discuss factors that impact your fluid-intake needs, and share five quick tips for making hydration a breeze.

We chatted with kenckoPRO ambassador and acupuncturist Snow Xia, owner of Hima Acupuncture in NYC, to learn more about stress, gut health, the interconnected relationship between the two, and the role of nutrition in mental health.

Yoga teacher and kencko staffer Lucy Greeves shares her quick tips for showing anxiety the door.

Tired of being tired? Try these simple tweaks to your daily routine and longer, more restful nights of slumber should follow.

Regrettably, you’ll still have to brush and floss regularly, but these simple tips can make a difference to the wellness of your pearly whites.

Whether you’re a seasoned camping pro looking for some laughs, or a nature novice seeking to avoid common pitfalls, this blog’s for you.

On Valentine’s Day, we reach for treats believed to have aphrodisiac qualities: chocolates, strawberries, oysters. But can food really bring heat to the bedroom, or is it just wishful thinking?

Don’t fall for the empty “New Year, new you” promises of the latest crash diet. The real solution is gentler, slower, and a whole lot healthier.

If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.

Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.

Our shopping and eating habits are always evolving. Ordinarily the process is slow - but in 2020, things changed really fast. Here’s a snapshot of how the global coronavirus outbreak has affected the way we eat, shop for groceries, and think about food today.

To coincide with the launch of our first coffee smoothie, limited edition mochas, we explore the pros and cons of our morning caffeine fix.